by Allen Curreri | Mar 4, 2019 | Running
Injuries are an unfortunate, albeit common, part of distance running; they stem from an almost countless list of factors, from muscular imbalances to improper footwear. Regardless of the reason, an injury can be both physically painful and mentally draining as you...
by Allen Curreri | Feb 6, 2019 | Running
Even with winter in its latter stages, cold weather continues to grip many parts of the country — in some cases, quite harshly. For runners, this means coming to terms with intense, chilly conditions that must be handled properly to ensure both safety and...
by Allen Curreri | Dec 28, 2018 | Running
A long run. It sounds exhausting and painful. However, you are a runner (or just started running) and want to ensure you are getting the most out of your exercise. But why a long run? A long run is necessary to get you into training for a 5K, half marathon or an...
by Allen Curreri | Dec 4, 2018 | Diagnostic Tools, Running
Most new runners are advised to adhere to a crucial starting rule: find a shoe that works, based on your unique foot type, and stick to that shoe for as long as possible. This process, in many cases, involves a shoe that will provide the right level of support and...
by Allen Curreri | Nov 15, 2018 | Uncategorized
In his biographical novel, The Origin, Irving Stone describes how Charles Darwin walked on a designed path on his property. Each time he came around to his starting point, he kicked a small stone, placing it on a line with the others so that he had could later count...
