by Allen Curreri | Mar 14, 2024 | Exercise
Are you looking to spice up your workout routine and target muscles you might need attention to? While popular exercises like squats and push-ups are excellent for overall fitness, several underrated exercises can add variety and effectiveness to your workouts....
by Allen Curreri | Jul 26, 2019 | Running
Running any type of race can potentially be challenging and intimidating; from hometown 5ks to city-based marathons, different events pose different obstacles (sometimes, quite literally), and each will require a specific type of training to increase your chances of...
by Allen Curreri | Jul 9, 2019 | Running
Running any type of race can potentially be challenging and intimidating; from hometown 5ks to city-based marathons, different events pose different obstacles (sometimes, quite literally), and each will require a specific type of training to increase your chances of...
by Allen Curreri | May 31, 2019 | Running
Logging can be crucial to any fitness-based regimen, but it is arguably the most applicable to distance running. From mileage to pace, there is an almost countless amount of metrics that a distance runner may want to track during a training cycle; this not only helps...
by Allen Curreri | Apr 29, 2019 | Running
Running, as a collective sport and passion, is a regular source of clashing ideologies and approaches to training, but one observation has generally endured across runners and coaches of all experience levels: active warm-ups almost always trump static stretches as an...