Allen Curreri

Health & Fitness

Different Ways To Boost Your Immune System

Different Ways To Boost Your Immune System

Your immune system is designed to protect you from disease-causing microbes. Unfortunately, it can sometimes fail, and germs can enter and make you sick. This is why it’s essential to consider various steps to improve your immune system. Some of these include taking particular vitamins and herbal preparations and maintaining a healthy diet.

What To Do To Boost The Immune System

There are many reasons why it’s not always possible to boost one’s immunity. First, it’s essential to understand that the immune system is a complex system that’s not a single entity. It requires a balance between its various components to function correctly. Unfortunately, a lot of research is still not yet able to confirm the link between a healthy lifestyle and immune function.

Although it’s not yet clear how a healthy lifestyle can boost one’s immune system, studying the various factors affecting its functioning is still possible. For instance, certain factors such as psychological stress and diet can affect the development of an immune response. In the meantime, implementing healthy living strategies can help boost one’s immune function.

Following a healthy lifestyle can help protect one’s body from environmental threats. It can also help boost one’s immune system’s ability to function correctly. Aside from eating a healthy diet and exercising regularly, other factors such as maintaining a healthy weight and getting adequate sleep can also help boost one’s immune system.

One of the most critical factors that one should consider when it comes to improving their immune system is to keep up with all of the recommended vaccines. These vaccines can help prime the immune system to fight infections.

The Healthy Way

Many health food stores carry claims that their products can boost one’s immunity. However, this concept is not always supported by scientific evidence. 

The body is constantly producing more immune cells than it can use. This is because the extra cells are taken out through a process known as cell death. Some of them are removed before they can see any action, while the others are left after the battle has already been won. 

Immune System and Age

Reducing the number of immune cells responding to certain types of infections can lead to an increase in cancer and other age-related conditions. Studies have shown that the elderly are more prone to getting sick and dying from infections than younger individuals. Respiratory infections, such as pneumonia and influenza, are some of the leading causes of death among people over 65 worldwide.

Although it is not known why the increased risk of getting sick and dying from infections is linked to the decline in the number of immune cells, it is believed that the decrease in the function of the thymus may be one of the factors that contribute to this. Some researchers are also looking into the possibility that the bone marrow might become less efficient at producing stem cells, which are the components of the immune system.

The reduction in the number of immune cells that can respond to infections has been linked to the decline in the response of older people to vaccines. For instance, studies have shown that the influenza vaccine is less effective for people over 65 than for children and young adults. Despite the lower effectiveness of the vaccines, the rates of illness and death in older people have been significantly reduced by immunization for influenza and pneumonia.

Staying Healthy During the Sick Season

Staying Healthy During the Sick Season

The sick season can be challenging for many individuals, especially with the spread of infectious diseases such as the flu and the common cold. Prioritizing your health and preventing illnesses from affecting your daily routine is essential. Here are some tips on how to stay healthy during the sick season.

Firstly, it is essential to maintain good hygiene practices. This includes washing your hands regularly, especially before eating or touching your face. Handwashing can significantly reduce the spread of germs and bacteria. According to the CDC, using hand sanitizers with at least 60% alcohol is also effective in killing germs.

In addition to hand hygiene, it is also crucial to regularly disinfect frequently touched surfaces such as doorknobs, keyboards, and countertops. According to Everyday Health, germs can live on surfaces for up to 48 hours, making it essential to clean surfaces regularly to prevent the spread of illnesses.

Furthermore, it is crucial to maintain a healthy diet during the sick season. A balanced diet rich in fruits, vegetables, and whole grains can boost your immune system, making it more resistant to infections. Incorporating probiotics in your diet can also benefit gut health and immune function.

Staying active is also essential for maintaining good health during the sick season. Regular exercise has been shown to boost the immune system and reduce the risk of chronic diseases. Health officials suggest engaging in moderate exercises, such as brisk walking, cycling, or swimming, for at least 30 minutes a day.

Lastly, it is crucial to prioritize sleep during the sick season. Getting enough sleep helps the body repair and rejuvenate, which is crucial for the immune system. Adults should aim for 7-9 hours of sleep each night.

In conclusion, staying healthy during the sick season requires taking proactive measures to prevent the spread of illnesses. This includes maintaining good hygiene, disinfecting frequently touched surfaces, maintaining a nutritious diet, staying active, and prioritizing sleep. Incorporating these habits into your daily routine can reduce your risk of getting sick and maintain good health throughout the season.

4 Underrated Exercises to Add to Your Routine

4 Underrated Exercises to Add to Your Routine

Are you looking to spice up your workout routine and target muscles you might need attention to? While popular exercises like squats and push-ups are excellent for overall fitness, several underrated exercises can add variety and effectiveness to your workouts. Let’s explore four underrated exercises you can easily incorporate into your routine.

Bulgarian Split Squats:

Bulgarian split squats are a fantastic option if you’re looking to build lower body strength and improve balance. This exercise primarily targets your quadriceps, glutes, and hamstrings while also stabilizing your core. Stand a few feet before a bench or elevated surface to perform a Bulgarian split squat. Place one foot behind you on the bench and the other firmly on the ground before you. Lower your body into a lunge position until your front thigh is parallel to the ground, then push back up to the starting position. Repeat on both legs for a balanced workout.

Renegade Rows:

Renegade rows are a challenging yet effective exercise that targets multiple muscle groups simultaneously. This exercise works your back, shoulders, arms, and core, making it a great addition to any upper-body workout. To perform renegade rows, start in a plank position with a dumbbell in each hand. Ensure your core remains activated and stabilize your hips as you pull one dumbbell upward toward your hip, simultaneously extending the opposite arm. Lower the dumbbell back to the ground and repeat on the other side. Concentrate on sustaining correct form and maintaining control during the exercise.

Farmer’s Walk:

The farmer’s walk is a simple yet effective full-body exercise that can help improve grip strength, core stability, and overall endurance. To perform a farmer’s walk, grab a heavy pair of dumbbells or kettlebells and hold them at your sides. Keep your shoulders back core engaged, and walk forward in a controlled manner for a set distance or time. Focus on maintaining proper posture and avoiding any excessive swaying or leaning. Farmer’s walks are highly customizable and can be adjusted based on your fitness level and available equipment.

Hollow Body Hold:

The hollow body hold is a foundational exercise in gymnastics that targets your core muscles and improves overall body awareness. This workout is especially beneficial for fortifying the deep abdominal muscles and stabilizing the spine. To perform a hollow body hold, lie on your back with your arms extended overhead and legs straight out in front of you. Raise your shoulders and legs a few inches above the ground, pressing your lower back into the floor. Engage your core and hold this position for as long as possible while maintaining proper form.

Integrating these often overlooked exercises into your fitness regimen can help break through plateaus, improve functional strength, and prevent boredom. Remember to begin at a gentle pace and progressively elevate the intensity and duration of each exercise as you gain confidence. With consistency and dedication, you’ll soon reap the benefits of these underrated gems in your fitness journey.

About Allen Curreri

 Dr. Allen Curreri lives in Mason, Ohio. He is a clinical research expert with decades of professional experience. He is a talented professional with versatile experience, but foremost, he is a community member.

 

Allen Curreri has been working as the Principal Investigator and Senior Medical Writer at a clinical research group. He joined the company in 2017.

He is responsible for writing and collaborating on various medical device and pharmaceutical writing projects, such as CTDs, protocol amendments, and briefing documents. He enjoys his role mentoring and managing junior medical writers.

Responsible for reviewing the clinical data of new medical devices and therapeutic drugs, he then prepares documents for submission to the FDA. His expertise in various therapeutic areas, such as oncology, orthopedics, and cardiovascular, makes him an ideal fit for his position.

Besides his commitment to his important work, Allen considers it a personal responsibility and a privilege to serve his community in every way possible. Plus, Allen knows how to have fun getting his hands dirty for a good cause! As a family man, he is particularly drawn to the work of United Way, where he has been a loyal volunteer for over fifteen years and counting. With United Way, Allen focuses on creating self-sustaining progress and strong communities. The mission? Filling the most vital gaps and providing for the most fundamental unmet needs: health, income, and education.

A long-time running and marathon enthusiast, you can often find Allen on the paths and tracks around his home, training for his next challenge. Nothing is more satisfying than taking care of yourself while working for others. Allen Curreri believes in getting out on the streets and running for a good cause in fundraisers and charity marathons.

Career Background

In 2017, Allen Curreri’s presentation was selected for presentation at the 2017 Annual Conference by the Academy of Management (AOM) – his topic was Mindfulness, Information Technology Use, and Physicians’ Performance in Emergency Rooms. Allen also maintains professional membership with multiple organizations, including the Medical Affairs Professional Society, the Regulatory Affairs Professional Society, the Society of Clinical Research Associates, and the Clinical Research Society, as well as the American Medical Writers Association and the Association of Clinical Research Professionals. 

As a Clinical Research Expert, Allen Curreri has established expertise in multiple areas; these areas of skill include complex data analytics, literature review, clinical research management, clinical trial management, writing project management, regulatory affairs, regulatory writing, and medical writing. He holds his Ph.D. from Case Western Reserve University, his MBA from Georgia Southern University, and his Bachelor’s Degree from Dalton State College. 

Gain more information from Allen Curreri on health tips and medical insights by checking out his blog page for the latest updates!