Running for the Holidays: Not the Advice You Expect

Running for the Holidays: Not the Advice You Expect

It’s almost the holidays! It’s the perfect time good food and better company, a time for  generosity, good cheer, friends, and family. It’s also the perfect time to let your training schedule lapse just a little bit.   You read that right – I’m not just saying...
5 (Sort Of) Selfish Reasons to Volunteer

5 (Sort Of) Selfish Reasons to Volunteer

  Most of us take up volunteering out of a desire to do good for others — I know I did. There are more than enough reasons why we should help each other out and if it is also a deeply meaningful and valuable experience in my own life, well, that’s just the icing...
It’s Time! How to Get Pumped for Winter Running

It’s Time! How to Get Pumped for Winter Running

  Have you noticed that new chill in the morning air? Winter is coming, like it or not, and that means we’re heading into the most difficult time to motivate yourself to run. If you don’t want to lose all the progress you’ve made training this summer, now is the...