by adunkley | Oct 1, 2024 | Uncategorized
Staying in the moment, also known as mindfulness, is a practice that allows you to fully engage with the present and cultivate a deeper sense of awareness and appreciation for each experience. In our fast-paced and often distracted world, staying in the moment can be...
by Allen Curreri | Apr 29, 2019 | Running
As I explored in a previous blog, mindful thought has been increasingly linked to stronger running performance (and sports-based performance in general), and this notion is unsurprising, given the common observation that running is 90 percent mental. It is true;...
by Allen Curreri | Nov 15, 2018 | Uncategorized
In his biographical novel, The Origin, Irving Stone describes how Charles Darwin walked on a designed path on his property. Each time he came around to his starting point, he kicked a small stone, placing it on a line with the others so that he had could later count...
