Staying Healthy During the Sick Season

Staying Healthy During the Sick Season

The sick season can be challenging for many individuals, especially with the spread of infectious diseases such as the flu and the common cold. Prioritizing your health and preventing illnesses from affecting your daily routine is essential. Here are some tips on how...
The Benefits of a Mindful Approach to Running

The Benefits of a Mindful Approach to Running

In his biographical novel, The Origin, Irving Stone describes how Charles Darwin walked on a designed path on his property. Each time he came around to his starting point, he kicked a small stone, placing it on a line with the others so that he had could later count...
More Running Myths That Might Trip You Up

More Running Myths That Might Trip You Up

Runners get a lot of flack about their morning miles. Ask any regular jogger, and they can probably recite the well-intentioned lecture that concerned friends, family members, and barely-there work acquaintances like to send their way verbatim. These critics – who...