by Allen Curreri | Apr 16, 2025 | Exercise
The saying “you are what you eat” has taken on new meaning in recent years, as science continues to uncover the profound connection between nutrition and mental health. What we put on our plates doesn’t just fuel our bodies—it also plays a critical role in how we...
by Allen Curreri | Feb 10, 2025 | Exercise, Running
The connection between nutrition and mental health has gained significant attention in recent years, with growing evidence highlighting the critical role of the gut-brain axis. This bidirectional communication system between the gastrointestinal tract and the central...
by Allen Curreri | Apr 29, 2019 | Running
As I explored in a previous blog, mindful thought has been increasingly linked to stronger running performance (and sports-based performance in general), and this notion is unsurprising, given the common observation that running is 90 percent mental. It is true;...
by Allen Curreri | Nov 15, 2018 | Uncategorized
In his biographical novel, The Origin, Irving Stone describes how Charles Darwin walked on a designed path on his property. Each time he came around to his starting point, he kicked a small stone, placing it on a line with the others so that he had could later count...
by Allen Curreri | Oct 12, 2017 | Running
Rainy days bring out the blue in all of us. On some mornings, it can feel as though rolling out of bed takes more emotional energy than you have to spare – that leaving the house and engaging with other people requires far more from you than you can give. On...
