by Allen Curreri | Feb 10, 2025 | Exercise, Running
The connection between nutrition and mental health has gained significant attention in recent years, with growing evidence highlighting the critical role of the gut-brain axis. This bidirectional communication system between the gastrointestinal tract and the central...
by adunkley | Jan 13, 2025 | Diagnostic Tools, Exercise
In the hustle and bustle of modern life, workouts have become more than a means to achieve physical fitness. They are a lifestyle, a mental health booster, and a source of self-discipline. Whether you’re hitting the gym, running in the park, practicing yoga, or...
by adunkley | Dec 6, 2024 | Exercise
As the temperature drops and the days grow shorter, staying motivated to exercise can become a challenge. However, maintaining a regular workout routine during the winter months is essential for both physical and mental health. With a bit of planning and creativity,...
by adunkley | Nov 8, 2024 | Exercise
In today’s fast-paced world, finding time for exercise can be challenging. Between work, family, and other commitments, it’s easy to let fitness take a back seat. However, with a little creativity and planning, you can sneak in exercise throughout your day...
by adunkley | Oct 1, 2024 | Uncategorized
Staying in the moment, also known as mindfulness, is a practice that allows you to fully engage with the present and cultivate a deeper sense of awareness and appreciation for each experience. In our fast-paced and often distracted world, staying in the moment can be...
