by adunkley | May 9, 2025 | Diagnostic Tools, Exercise, Giving Back, Running
When it comes to health and fitness, many people fall into the same trap: chasing quick results with extreme diets or punishing workouts. But if there’s one truth that top trainers, doctors, and athletes agree on, it’s this: consistency always beats intensity in the...
by adunkley | Jan 13, 2025 | Diagnostic Tools, Exercise
In the hustle and bustle of modern life, workouts have become more than a means to achieve physical fitness. They are a lifestyle, a mental health booster, and a source of self-discipline. Whether you’re hitting the gym, running in the park, practicing yoga, or...
by adunkley | Dec 6, 2024 | Exercise
As the temperature drops and the days grow shorter, staying motivated to exercise can become a challenge. However, maintaining a regular workout routine during the winter months is essential for both physical and mental health. With a bit of planning and creativity,...
by adunkley | Nov 8, 2024 | Exercise
In today’s fast-paced world, finding time for exercise can be challenging. Between work, family, and other commitments, it’s easy to let fitness take a back seat. However, with a little creativity and planning, you can sneak in exercise throughout your day...
by adunkley | Sep 3, 2024 | Exercise, Giving Back
Diversity and inclusion are critical to any successful business or healthcare organization. They promote social justice and equality and drive innovation, productivity, and profitability. This blog post will explore why diversity and inclusion matter and the benefits...
