Different Ways To Boost Your Immune System

Different Ways To Boost Your Immune System

Your immune system is designed to protect you from disease-causing microbes. Unfortunately, it can sometimes fail, and germs can enter and make you sick. This is why it’s essential to consider various steps to improve your immune system. Some of these include...
4 Underrated Exercises to Add to Your Routine

4 Underrated Exercises to Add to Your Routine

Are you looking to spice up your workout routine and target muscles you might need attention to? While popular exercises like squats and push-ups are excellent for overall fitness, several underrated exercises can add variety and effectiveness to your workouts....
The Craziest Races in the World – Pt. 2

The Craziest Races in the World – Pt. 2

Running any type of race can potentially be challenging and intimidating; from hometown 5ks to city-based marathons, different events pose different obstacles (sometimes, quite literally), and each will require a specific type of training to increase your chances of...
Three Ways to Make Long Runs More Interesting

Three Ways to Make Long Runs More Interesting

A long run. It sounds exhausting and painful. However, you are a runner (or just started running) and want to ensure you are getting the most out of your exercise. But why a long run? A long run is necessary to get you into training for a 5K, half marathon or an...
Preparing For Your First Marathon

Preparing For Your First Marathon

It is 2018 and bucket-lists are far from an ending fad. While traveling and dining destinations are sure to make the cut, there is a surprising bucket-list contender that is more common than one might think: marathon running. Completing 26.2 miles is an ultimate...