by Allen Curreri | Apr 29, 2019 | Running
Running, as a collective sport and passion, is a regular source of clashing ideologies and approaches to training, but one observation has generally endured across runners and coaches of all experience levels: active warm-ups almost always trump static stretches as an...
by Allen Curreri | Apr 29, 2019 | Running
As I explored in a previous blog, mindful thought has been increasingly linked to stronger running performance (and sports-based performance in general), and this notion is unsurprising, given the common observation that running is 90 percent mental. It is true;...
by Allen Curreri | Mar 4, 2019 | Running
Injuries are an unfortunate, albeit common, part of distance running; they stem from an almost countless list of factors, from muscular imbalances to improper footwear. Regardless of the reason, an injury can be both physically painful and mentally draining as you...
by Allen Curreri | Dec 4, 2018 | Diagnostic Tools, Running
Most new runners are advised to adhere to a crucial starting rule: find a shoe that works, based on your unique foot type, and stick to that shoe for as long as possible. This process, in many cases, involves a shoe that will provide the right level of support and...
by Allen Curreri | Nov 15, 2018 | Uncategorized
In his biographical novel, The Origin, Irving Stone describes how Charles Darwin walked on a designed path on his property. Each time he came around to his starting point, he kicked a small stone, placing it on a line with the others so that he had could later count...
