by Allen Curreri | Jul 26, 2019 | Running
Running any type of race can potentially be challenging and intimidating; from hometown 5ks to city-based marathons, different events pose different obstacles (sometimes, quite literally), and each will require a specific type of training to increase your chances of...
by Allen Curreri | May 31, 2019 | Running
Logging can be crucial to any fitness-based regimen, but it is arguably the most applicable to distance running. From mileage to pace, there is an almost countless amount of metrics that a distance runner may want to track during a training cycle; this not only helps...
by Allen Curreri | Apr 29, 2019 | Running
Are you a runner looking for ways to build foot muscle strength and guard against injury? Consider making the switch to minimalist shoes. Unlike traditional footwear, which can restrict the movement of key muscles, joints, tendons, and ligaments, minimalist shoes are...
by Allen Curreri | Apr 29, 2019 | Running
Running, as a collective sport and passion, is a regular source of clashing ideologies and approaches to training, but one observation has generally endured across runners and coaches of all experience levels: active warm-ups almost always trump static stretches as an...
by Allen Curreri | Apr 29, 2019 | Running
As I explored in a previous blog, mindful thought has been increasingly linked to stronger running performance (and sports-based performance in general), and this notion is unsurprising, given the common observation that running is 90 percent mental. It is true;...
