Different Ways To Boost Your Immune System

Different Ways To Boost Your Immune System

Your immune system is designed to protect you from disease-causing microbes. Unfortunately, it can sometimes fail, and germs can enter and make you sick. This is why it’s essential to consider various steps to improve your immune system. Some of these include...
Staying Healthy During the Sick Season

Staying Healthy During the Sick Season

The sick season can be challenging for many individuals, especially with the spread of infectious diseases such as the flu and the common cold. Prioritizing your health and preventing illnesses from affecting your daily routine is essential. Here are some tips on how...
4 Underrated Exercises to Add to Your Routine

4 Underrated Exercises to Add to Your Routine

Are you looking to spice up your workout routine and target muscles you might need attention to? While popular exercises like squats and push-ups are excellent for overall fitness, several underrated exercises can add variety and effectiveness to your workouts....
The Craziest Races in the World – Pt. 2

The Craziest Races in the World – Pt. 2

Running any type of race can potentially be challenging and intimidating; from hometown 5ks to city-based marathons, different events pose different obstacles (sometimes, quite literally), and each will require a specific type of training to increase your chances of...
Logging Runs? Consider These Helpful Resources

Logging Runs? Consider These Helpful Resources

Logging can be crucial to any fitness-based regimen, but it is arguably the most applicable to distance running. From mileage to pace, there is an almost countless amount of metrics that a distance runner may want to track during a training cycle; this not only helps...