by adunkley | May 9, 2025 | Diagnostic Tools, Exercise, Giving Back, Running
When it comes to health and fitness, many people fall into the same trap: chasing quick results with extreme diets or punishing workouts. But if there’s one truth that top trainers, doctors, and athletes agree on, it’s this: consistency always beats intensity in the...
by Allen Curreri | Apr 16, 2025 | Exercise
The saying “you are what you eat” has taken on new meaning in recent years, as science continues to uncover the profound connection between nutrition and mental health. What we put on our plates doesn’t just fuel our bodies—it also plays a critical role in how we...
by Allen Curreri | Feb 10, 2025 | Exercise, Running
The connection between nutrition and mental health has gained significant attention in recent years, with growing evidence highlighting the critical role of the gut-brain axis. This bidirectional communication system between the gastrointestinal tract and the central...
by adunkley | Jan 13, 2025 | Diagnostic Tools, Exercise
In the hustle and bustle of modern life, workouts have become more than a means to achieve physical fitness. They are a lifestyle, a mental health booster, and a source of self-discipline. Whether you’re hitting the gym, running in the park, practicing yoga, or...
by adunkley | Dec 6, 2024 | Exercise
As the temperature drops and the days grow shorter, staying motivated to exercise can become a challenge. However, maintaining a regular workout routine during the winter months is essential for both physical and mental health. With a bit of planning and creativity,...
