by adunkley | Sep 10, 2025 | Diagnostic Tools, Exercise, Giving Back, Running
We all know the drill — New Year’s rolls around, we sign up for a gym membership, maybe even buy a smartwatch. But by March, our motivation vanishes. So why is it so hard to stay consistent with fitness, even when we know it’s good for us? The truth is, sticking to a...
by adunkley | Jun 6, 2025 | Diagnostic Tools, Exercise, Giving Back, Running
The landscape of health and fitness has undergone a massive transformation in recent years. What was once centered around physical gyms and group classes has now evolved into a hybrid model that blends in-person activities with digital experiences. This shift,...
by adunkley | May 9, 2025 | Diagnostic Tools, Exercise, Giving Back, Running
When it comes to health and fitness, many people fall into the same trap: chasing quick results with extreme diets or punishing workouts. But if there’s one truth that top trainers, doctors, and athletes agree on, it’s this: consistency always beats intensity in the...
by Allen Curreri | Feb 10, 2025 | Exercise, Running
The connection between nutrition and mental health has gained significant attention in recent years, with growing evidence highlighting the critical role of the gut-brain axis. This bidirectional communication system between the gastrointestinal tract and the central...
by Allen Curreri | Jul 26, 2019 | Running
Running any type of race can potentially be challenging and intimidating; from hometown 5ks to city-based marathons, different events pose different obstacles (sometimes, quite literally), and each will require a specific type of training to increase your chances of...
by Allen Curreri | Jul 9, 2019 | Running
Running any type of race can potentially be challenging and intimidating; from hometown 5ks to city-based marathons, different events pose different obstacles (sometimes, quite literally), and each will require a specific type of training to increase your chances of...
