by adunkley | Jul 1, 2024 | Diagnostic Tools
Recent advancements in sleep science are revolutionizing our understanding of sleep’s role in health and well-being. These breakthroughs uncover the deep and intricate connections between quality sleep and various physical and mental health aspects....
by Allen Curreri | Mar 14, 2024 | Exercise
Are you looking to spice up your workout routine and target muscles you might need attention to? While popular exercises like squats and push-ups are excellent for overall fitness, several underrated exercises can add variety and effectiveness to your workouts....
by Allen Curreri | Jul 26, 2019 | Running
Running any type of race can potentially be challenging and intimidating; from hometown 5ks to city-based marathons, different events pose different obstacles (sometimes, quite literally), and each will require a specific type of training to increase your chances of...
by Allen Curreri | Apr 29, 2019 | Running
Are you a runner looking for ways to build foot muscle strength and guard against injury? Consider making the switch to minimalist shoes. Unlike traditional footwear, which can restrict the movement of key muscles, joints, tendons, and ligaments, minimalist shoes are...
by Allen Curreri | Apr 29, 2019 | Running
Running, as a collective sport and passion, is a regular source of clashing ideologies and approaches to training, but one observation has generally endured across runners and coaches of all experience levels: active warm-ups almost always trump static stretches as an...
