by adunkley | Jan 13, 2025 | Diagnostic Tools, Exercise
In the hustle and bustle of modern life, workouts have become more than a means to achieve physical fitness. They are a lifestyle, a mental health booster, and a source of self-discipline. Whether you’re hitting the gym, running in the park, practicing yoga, or...
by adunkley | Dec 6, 2024 | Exercise
As the temperature drops and the days grow shorter, staying motivated to exercise can become a challenge. However, maintaining a regular workout routine during the winter months is essential for both physical and mental health. With a bit of planning and creativity,...
by adunkley | Jul 1, 2024 | Diagnostic Tools
Recent advancements in sleep science are revolutionizing our understanding of sleep’s role in health and well-being. These breakthroughs uncover the deep and intricate connections between quality sleep and various physical and mental health aspects....
by Allen Curreri | Mar 14, 2024 | Exercise
Are you looking to spice up your workout routine and target muscles you might need attention to? While popular exercises like squats and push-ups are excellent for overall fitness, several underrated exercises can add variety and effectiveness to your workouts....
by Allen Curreri | Jul 26, 2019 | Running
Running any type of race can potentially be challenging and intimidating; from hometown 5ks to city-based marathons, different events pose different obstacles (sometimes, quite literally), and each will require a specific type of training to increase your chances of...
