4 Underrated Exercises to Add to Your Routine

4 Underrated Exercises to Add to Your Routine

Are you looking to spice up your workout routine and target muscles you might need attention to? While popular exercises like squats and push-ups are excellent for overall fitness, several underrated exercises can add variety and effectiveness to your workouts....
The Craziest Races in the World – Pt. 2

The Craziest Races in the World – Pt. 2

Running any type of race can potentially be challenging and intimidating; from hometown 5ks to city-based marathons, different events pose different obstacles (sometimes, quite literally), and each will require a specific type of training to increase your chances of...
How to Select the Best Minimalist Footwear for You

How to Select the Best Minimalist Footwear for You

Are you a runner looking for ways to build foot muscle strength and guard against injury? Consider making the switch to minimalist shoes. Unlike traditional footwear, which can restrict the movement of key muscles, joints, tendons, and ligaments, minimalist shoes are...

Key active warm-ups for your next run

Running, as a collective sport and passion, is a regular source of clashing ideologies and approaches to training, but one observation has generally endured across runners and coaches of all experience levels: active warm-ups almost always trump static stretches as an...
How Visualization Techniques Can Improve Running

How Visualization Techniques Can Improve Running

As I explored in a previous blog, mindful thought has been increasingly linked to stronger running performance (and sports-based performance in general), and this notion is unsurprising, given the common observation that running is 90 percent mental. It is true;...