by Allen Curreri | Feb 6, 2019 | Running
Even with winter in its latter stages, cold weather continues to grip many parts of the country — in some cases, quite harshly. For runners, this means coming to terms with intense, chilly conditions that must be handled properly to ensure both safety and...
by Allen Curreri | Dec 28, 2018 | Running
A long run. It sounds exhausting and painful. However, you are a runner (or just started running) and want to ensure you are getting the most out of your exercise. But why a long run? A long run is necessary to get you into training for a 5K, half marathon or an...
by Allen Curreri | Dec 4, 2018 | Diagnostic Tools, Running
Most new runners are advised to adhere to a crucial starting rule: find a shoe that works, based on your unique foot type, and stick to that shoe for as long as possible. This process, in many cases, involves a shoe that will provide the right level of support and...
by Allen Curreri | Oct 25, 2018 | Running
If you have recently completed a marathon, congratulations! You accomplished one of the more noteworthy feats in aerobic fitness, a 26.2 mile trek that was likely physically and mentally grueling. That said, one of the best parts of the marathon process is taking time...
by Allen Curreri | Sep 11, 2018 | Running
In an ideal world, every step of your run would be pain-free, and nothing would limit your distance or speed. Unfortunately, the majority of runners, professional and amateur, deal with some type of pain during their runs. Most experience only mild disturbances such...
by Allen Curreri | Aug 31, 2018 | Running
It is 2018 and bucket-lists are far from an ending fad. While traveling and dining destinations are sure to make the cut, there is a surprising bucket-list contender that is more common than one might think: marathon running. Completing 26.2 miles is an ultimate...
