by adunkley | May 9, 2025 | Diagnostic Tools, Exercise, Giving Back, Running
When it comes to health and fitness, many people fall into the same trap: chasing quick results with extreme diets or punishing workouts. But if there’s one truth that top trainers, doctors, and athletes agree on, it’s this: consistency always beats intensity in the...
by adunkley | Nov 8, 2024 | Exercise
In today’s fast-paced world, finding time for exercise can be challenging. Between work, family, and other commitments, it’s easy to let fitness take a back seat. However, with a little creativity and planning, you can sneak in exercise throughout your day...
by adunkley | Sep 3, 2024 | Exercise, Giving Back
Diversity and inclusion are critical to any successful business or healthcare organization. They promote social justice and equality and drive innovation, productivity, and profitability. This blog post will explore why diversity and inclusion matter and the benefits...
by Allen Curreri | Jul 26, 2019 | Running
Running any type of race can potentially be challenging and intimidating; from hometown 5ks to city-based marathons, different events pose different obstacles (sometimes, quite literally), and each will require a specific type of training to increase your chances of...
by Allen Curreri | Jul 9, 2019 | Running
Running any type of race can potentially be challenging and intimidating; from hometown 5ks to city-based marathons, different events pose different obstacles (sometimes, quite literally), and each will require a specific type of training to increase your chances of...
