by Allen Curreri | Dec 4, 2018 | Diagnostic Tools, Running
Most new runners are advised to adhere to a crucial starting rule: find a shoe that works, based on your unique foot type, and stick to that shoe for as long as possible. This process, in many cases, involves a shoe that will provide the right level of support and...
by Allen Curreri | Oct 25, 2018 | Running
If you have recently completed a marathon, congratulations! You accomplished one of the more noteworthy feats in aerobic fitness, a 26.2 mile trek that was likely physically and mentally grueling. That said, one of the best parts of the marathon process is taking time...
by Allen Curreri | Apr 24, 2018 | Running
It’s a moment that every runner recognizes – and dreads. A stray foot, a quick tumble, and a sharp pain tells you in no uncertain terms that your formerly peaceful morning run has come to an end. But what about the job you planned for tomorrow, or the...
