by Allen Curreri | Apr 29, 2019 | Running
Running, as a collective sport and passion, is a regular source of clashing ideologies and approaches to training, but one observation has generally endured across runners and coaches of all experience levels: active warm-ups almost always trump static stretches as an...
by Allen Curreri | Apr 29, 2019 | Running
As I explored in a previous blog, mindful thought has been increasingly linked to stronger running performance (and sports-based performance in general), and this notion is unsurprising, given the common observation that running is 90 percent mental. It is true;...
by Allen Curreri | Mar 4, 2019 | Running
Injuries are an unfortunate, albeit common, part of distance running; they stem from an almost countless list of factors, from muscular imbalances to improper footwear. Regardless of the reason, an injury can be both physically painful and mentally draining as you...
by Allen Curreri | Feb 6, 2019 | Running
Even with winter in its latter stages, cold weather continues to grip many parts of the country — in some cases, quite harshly. For runners, this means coming to terms with intense, chilly conditions that must be handled properly to ensure both safety and...
by Allen Curreri | Dec 28, 2018 | Running
A long run. It sounds exhausting and painful. However, you are a runner (or just started running) and want to ensure you are getting the most out of your exercise. But why a long run? A long run is necessary to get you into training for a 5K, half marathon or an...