Debunking Three Myths About Running Injuries

Debunking Three Myths About Running Injuries

Injuries are an unfortunate, albeit common, part of distance running; they stem from an almost countless list of factors, from muscular imbalances to improper footwear. Regardless of the reason, an injury can be both physically painful and mentally draining as you...
Five Common Running Injuries and How To Overcome Them

Five Common Running Injuries and How To Overcome Them

In an ideal world, every step of your run would be pain-free, and nothing would limit your distance or speed. Unfortunately, the majority of runners, professional and amateur, deal with some type of pain during their runs. Most experience only mild disturbances such...