Running Myths That Might Trip You Up

Running Myths That Might Trip You Up

Runners get a lot of flack about their morning miles. Ask any regular jogger, and they can probably recite the well-intentioned lecture that concerned friends, family members, and barely-there work acquaintances like to send their way verbatim. These critics –...
How to Bounce Back After a Running Injury

How to Bounce Back After a Running Injury

It’s a moment that every runner recognizes – and dreads. A stray foot, a quick tumble, and a sharp pain tells you in no uncertain terms that your formerly peaceful morning run has come to an end. But what about the job you planned for tomorrow, or the...
Tips for Building a Balanced Workout

Tips for Building a Balanced Workout

Over the course of the past year, I’ve written a lot about running. Why? The answer’s easy; I’ve been embarking on marathons and made jogging a daily practice since I was young. I love the sport, and I enjoy talking about its quirks and joys. But...
Leave the Gym! 6 Running Trails Around Atlanta

Leave the Gym! 6 Running Trails Around Atlanta

No one likes going to the gym. More often than not, the place is pervaded by the rank smell of sweat, old metal, and damp towels, and the conversation that breaks through the quiet atmosphere is usually restricted to an “Excuse me,” or “Are you done...
Beat the Heat! Staying Safe on Summer Runs

Beat the Heat! Staying Safe on Summer Runs

It’s one of those golden summer days, the perfect ones. The sun shines golden in a cloudless blue sky, and there’s a faint warm breeze weaving through the screen door. All you want to do is lace up your sneakers and head out for a run – but it’s noontime and you...