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Tips for Building a Balanced Workout

Tips for Building a Balanced Workout

Over the course of the past year, I’ve written a lot about running. Why? The answer’s easy; I’ve been embarking on marathons and made jogging a daily practice since I was young. I love the sport, and I enjoy talking about its quirks and joys. But...
Leave the Gym! 6 Running Trails Around Atlanta

Leave the Gym! 6 Running Trails Around Atlanta

No one likes going to the gym. More often than not, the place is pervaded by the rank smell of sweat, old metal, and damp towels, and the conversation that breaks through the quiet atmosphere is usually restricted to an “Excuse me,” or “Are you done...