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Beat the Heat! Staying Safe on Summer Runs

Beat the Heat! Staying Safe on Summer Runs

It’s one of those golden summer days, the perfect ones. The sun shines golden in a cloudless blue sky, and there’s a faint warm breeze weaving through the screen door. All you want to do is lace up your sneakers and head out for a run – but it’s noontime and you...
Running for the Holidays: Not the Advice You Expect

Running for the Holidays: Not the Advice You Expect

It’s almost the holidays! It’s the perfect time good food and better company, a time for  generosity, good cheer, friends, and family. It’s also the perfect time to let your training schedule lapse just a little bit.   You read that right – I’m not just saying...