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Running for the Holidays: Not the Advice You Expect

Running for the Holidays: Not the Advice You Expect

It’s almost the holidays! It’s the perfect time good food and better company, a time for  generosity, good cheer, friends, and family. It’s also the perfect time to let your training schedule lapse just a little bit.   You read that right – I’m not just saying...
5 (Sort Of) Selfish Reasons to Volunteer

5 (Sort Of) Selfish Reasons to Volunteer

  Most of us take up volunteering out of a desire to do good for others — I know I did. There are more than enough reasons why we should help each other out and if it is also a deeply meaningful and valuable experience in my own life, well, that’s just the icing...