4 Underrated Exercises to Add to Your Routine

4 Underrated Exercises to Add to Your Routine

Are you looking to spice up your workout routine and target muscles you might need attention to? While popular exercises like squats and push-ups are excellent for overall fitness, several underrated exercises can add variety and effectiveness to your workouts....
The Craziest Races in the World – Pt. 2

The Craziest Races in the World – Pt. 2

Running any type of race can potentially be challenging and intimidating; from hometown 5ks to city-based marathons, different events pose different obstacles (sometimes, quite literally), and each will require a specific type of training to increase your chances of...
The Craziest Races in the World – Pt. 1

The Craziest Races in the World – Pt. 1

Running any type of race can potentially be challenging and intimidating; from hometown 5ks to city-based marathons, different events pose different obstacles (sometimes, quite literally), and each will require a specific type of training to increase your chances of...
Logging Runs? Consider These Helpful Resources

Logging Runs? Consider These Helpful Resources

Logging can be crucial to any fitness-based regimen, but it is arguably the most applicable to distance running. From mileage to pace, there is an almost countless amount of metrics that a distance runner may want to track during a training cycle; this not only helps...
How to Select the Best Minimalist Footwear for You

How to Select the Best Minimalist Footwear for You

Are you a runner looking for ways to build foot muscle strength and guard against injury? Consider making the switch to minimalist shoes. Unlike traditional footwear, which can restrict the movement of key muscles, joints, tendons, and ligaments, minimalist shoes are...